General 0.8–1.2 g/kg; for muscle building 1.6–2.2 g/kg; for weight loss 1.2–1.6 g/kg. Spread your intake throughout the day.
Whey Protein Powder (1 kg) - Belgian Chocolate
Regular price
€42,00
Whey Protein Powder (1 kg) – Chocolate & Coconut
Regular price
€42,00
Whey Protein Powder (1 kg) – Salted Caramel
Regular price
€42,00
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Frequently Asked Questions
How much protein do I need per day?
Are these proteins suitable before or after training?
How much protein is in an egg?
What is the difference between plant-based and animal protein?
Proteins – POWDR. Whey Protein Powder (1 kg)
Looking for high-quality proteins with a creamy taste and low sugars? POWDR. Whey Protein Powder (1 kg) is made from microfiltered whey concentrate for reliable quality. Ideal for topping up your daily protein intake, perfect post-workout for muscle building and recovery, and suitable for weight management. Available in multiple rich flavors and easily mixable with water or (plant-based) milk. *Protein contributes to the growth and maintenance of muscle mass (authorized EU claim).
Why choose these proteins from POWDR.?
- Muscle building & recovery* – whey is rich in essential amino acids (incl. leucine).
- Consistent quality – microfiltered whey concentrate, smooth solubility.
- Supports weight management – proteins help you feel full with relatively few calories.
- Versatile – enjoy as a breakfast shake, post-workout, or protein-rich snack.
*Authorized EU claim: protein contributes to the growth and maintenance of muscle mass.
Protein-rich foods (per 100 g, average)
| Food | Protein | Type |
|---|---|---|
| Chicken breast | ≈23 g | Animal |
| Salmon | ≈20 g | Animal |
| Egg (1 piece) | ≈6–7 g | Animal |
| Low-fat quark | ≈10 g | Dairy |
| Skyr | ≈11 g | Dairy |
| Lentils (cooked) | ≈9 g | Plant |
| Chickpeas (cooked) | ≈8 g | Plant |
| Tofu | ≈8 g | Plant |
Tip: Ask yourself "Proteins, where are they in?" – start with one serving per meal and supplement with a shake to reach your daily goal.