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Frequently Asked Questions

What is the best protein shake for weight loss?

Should I take a protein shake before or after training?

Can I use protein shakes as a meal replacement?

Is a protein shake healthy?

Is water or milk better for my protein shake?

Protein Shake – For Muscle Building, Recovery & Weight Management

Looking for a protein shake that tastes great, mixes instantly, and truly supports your goals? POWDR. Protein Shake delivers a high protein content per serving with low sugar and a creamy texture. Perfect as a post-workout protein shake for recovery, a quick breakfast, or a satisfying snack during a cut. Ready in 30 seconds with water or (plant-based) milk.

*Protein contributes to the growth and maintenance of muscle mass (authorized EU claim).

✔ High protein per serving (approx. 20–25 g)

✔ Low sugar, creamy taste, clump-free

✔ Ready in 30 seconds – with water or (plant-based) milk

✔ Available in multiple flavors and variants (including vegan/lactose-free)

Why choose this protein shake?

  • Muscle building & recovery* – optimal after strength training or intense workouts
  • Satiating for weight loss – helps you reach your protein goal with fewer calories
  • Flexible use – breakfast, snack, or protein shake before or after workouts
  • Consistent quality – stable flavor, mixability, and texture

*Protein contributes to the growth and maintenance of muscle mass.

Protein shake types: choose wisely for your goal

Not all protein shakes are the same. The table below helps you quickly find the best match – from whey to vegan and lactose-free, from DIY to ready-to-drink.

Type of Protein Shake Advantages Considerations When to Choose
Whey Concentrate Shake Complete amino acid profile, smooth taste/creamy Contains lactose Daily use, excellent value
Whey Isolate Shake Higher protein %, lower fat/sugar, often lower lactose Usually more expensive Strict macros, mild lactose sensitivity
Whey Hydrolysate Shake Pre-digested, fast absorption Taste can be slightly bitter, higher price Very high performance, fast absorption needed
Casein Shake Slow release, creamy and filling Not ideal for fast post-workout Bedtime shake, long-lasting satiety
Vegan Protein Shake (pea/rice) Lactose-free, suitable for vegan/vegetarian Ensure complete amino acid profile (blends often better) Vegan, lactose-free, sustainable choice
Lactose-Free Protein Shake Comfortable for lactose intolerance Limited flavor options Lactose sensitive or intolerant
Ready-to-Drink Protein Shake (RTD) Maximum convenience, ready to drink May contain more sugar, higher cost per serving On the go, quick post-workout solution

 

Quick recipes with protein shake

1) “30-Second” Breakfast Shake (±30 g protein)

Blend 1 scoop protein shake + 250 ml (plant-based) milk + 1 banana + ice. Creamy, fast, filling.

2) Post-Workout Basic

Mix 1 scoop powder + 250 ml cold water. Optionally add a handful of frozen berries for flavor and micronutrients.

3) Strawberry Protein Shake

1 scoop powder + 200 g strawberries + 150 g (plant-based) yogurt. Optionally add some oats for extra texture.

Buying a protein shake – what to look for

  • Protein per serving – aim for 20–25 g per 30 g scoop
  • Type – whey, casein, or vegan (pea/rice), matched to your dietary preferences
  • Sugar & sweeteners – low sugar, clear ingredient list
  • Goal – muscle building, recovery, protein shake for weight loss, or maintenance
  • Flavor & mixability – try 1–2 flavors (e.g., vanilla, strawberry) to find your favorite
  • Value for money – compare grams of protein per euro, not just price per kilogram

Customer Reviews

★★★★★

“Best protein shake I’ve tried. Mixes perfectly, even with water. Ideal after my strength training.” – Kim

★★★★★

“I use it in the morning as a quick, filling shake. Vanilla is my favorite and no clumps.” – Jeroen