It supports energy metabolism, normal nervous system function, and helps reduce fatigue. Biotin and niacin also support skin and mucous membranes.*
Vitamine B Complex (90 tabletten)
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Frequently Asked Questions
What does a vitamin B complex do?
Can I combine B complex with other supplements?
Is a high-dosed B complex safe?
How long should I take B complex?
Vitamin B Complex – Complete Support for Energy, Nervous System, and Metabolism
Our vitamin B complex is a balanced blend of essential B-vitamins, including biotin, B1 (thiamine), B2 (riboflavin), niacin (nicotinamide), pantothenic acid, folic acid, and B12 (methylcobalamin). It supports energy metabolism, the nervous system, and overall vitality. *
Why choose Vitamin B Complex from POWDR.?
- Energy metabolism*: B1, B2, B3 (niacin), B5, B6, B8 (biotin), B12 contribute to normal energy metabolism
- Nervous system*: B1, B2, B3, B6, B8, and B12 support normal nervous system function
- Reduction of fatigue*: B2, B3, B5, B6, B9 (folate), B12 help reduce tiredness and fatigue
- Skin, hair, and mucous membranes*: Biotin and niacin support normal skin, biotin supports normal hair
- Complete & balanced: with active B12 (methylcobalamin) in a convenient once-daily formula
What’s in our Vitamin B Complex?
The formula combines all core B-vitamins in effective dosages. B-vitamins are water-soluble and play a key role in cellular energy production, nervous system function, and psychological function. *
| Nutrient | Per Tablet | %NRV* |
|---|---|---|
| Biotin (D-Biotin) | 50 µg | 100% |
| Vitamin B1 (Thiamine Mononitrate) | 0.98 mg | 89% |
| Vitamin B2 (Riboflavin) | 1.57 mg | 112% |
| Niacin (Nicotinamide) | 16 mg NE | 100% |
| Pantothenic Acid (Calcium D-Pantothenate) | 5.85 mg | 98% |
| Folic Acid (Pteroylmonoglutamic Acid) | 200 µg | 100% |
| Vitamin B12 (Methylcobalamin) | 45 µg | 1800% |
* Nutrient Reference Value · NE = Niacin Equivalent
EFSA-approved functions of B-vitamins (selection)*
- B1, B2, B3, B5, B6, B8, B12: contribute to normal energy metabolism
- B2, B3, B5, B6, B9, B12: help reduce tiredness and fatigue
- B1, B2, B3, B6, B8, B12: support normal nervous system function
- B6, B9, B12: contribute to normal psychological function
- B8 (biotin): supports the maintenance of normal skin and hair
- B9 (folate): supports tissue growth during pregnancy, homocysteine metabolism, and blood formation
Who is Vitamin B Complex suitable for?
Extra attention may be beneficial for:
- People with a demanding lifestyle who want to support energy and focus
- Athletes and active individuals with increased energy needs
- Diets with limited B-vitamin intake
- Anyone looking to support their nervous system and mental resilience
With the combination of all core B-vitamins, this complex provides a convenient once-daily foundation for daily support.
Vitamin B Complex vs. individual B-vitamins
Choose a complete formula if you want broad support (energy, nervous system, skin). Individual B-vitamins may be useful for specific goals or higher dosages (e.g., B12 or folate). A complex provides synergy between B-vitamins that work together in many metabolic pathways.
*Health claims according to EFSA: B-vitamins (B1, B2, B3, B5, B6, B8, B9, B12) contribute to normal energy metabolism, normal nervous system function, reduction of tiredness and fatigue, and support psychological functions, skin, and hair.
Dietary supplement. Do not exceed the recommended dosage. Not intended as a substitute for a varied diet. Keep out of reach of children.