Frequently Asked Questions
What is zinc good for?
Which foods are high in zinc?
Can I combine zinc with copper or other minerals?
What is the difference between zinc citrate, zinc picolinate, and zinc bisglycinate?
Zinc Tablets – Support for Immune System and Cell Division
Our zinc tablets provide 16 mg of zinc per tablet (as zinc citrate) – covering 160% of the daily reference intake. Zinc supports the immune system, helps with normal cell division, and contributes to maintaining healthy skin, hair, and nails. *
Why choose zinc tablets from POWDR.?
- Supports the immune system* and helps protect cells from oxidative stress*
- Skin, hair, and nails*: contributes to maintaining normal skin, hair, and nails
- Cell division and DNA synthesis*: essential for repair and growth
- Good absorption with zinc citrate, convenient for daily use
- Clear dosage: 16 mg zinc per tablet, 100 tablets per pack
What is in our zinc tablets?
Our formula uses zinc citrate, a highly bioavailable organic form of zinc. Zinc plays a role in immune function, cell division, protein synthesis, fertility and reproduction, and contributes to maintaining healthy skin, hair, nails, and vision. *
| Composition | Per Tablet | %NRV* |
|---|---|---|
| Zinc | 16 mg | 160% |
* Nutrient Reference Value
EFSA-approved functions of zinc*
- Supports normal immune system function
- Contributes to protection of cells from oxidative stress
- Contributes to maintaining normal skin, hair, nails, and normal vision
- Contributes to normal cell division and DNA synthesis
- Plays a role in normal fertility and reproduction and in macronutrient metabolism
Who can benefit from zinc tablets?
Zinc is an essential mineral found in small amounts in food. Extra attention may be relevant for:
- People who want to support their immune system and recovery
- Anyone aiming for healthy skin, hair, and nails
- Active individuals and athletes with increased needs for cell division and tissue repair
- Diets low in zinc-rich foods (e.g., limited shellfish, meat, or whole grains)
With zinc citrate, you get a practical daily dosage in a form widely appreciated for its good tolerance.
Forms of Zinc: Citrate, Picolinate, Methionine, Bisglycinate
Absorption and tolerance can vary by zinc form:
- Zinc citrate (in this product): widely used organic form, good balance of absorption and tolerance
- Zinc picolinate: chelate form, often chosen for high bioavailability
- Zinc bisglycinate and zinc methionine: amino acid chelates, known for gentle stomach tolerance and good absorption
- Zinc sulfate: classic form, but may be less well tolerated by some
Choose the form that you tolerate well and can use consistently. Our zinc citrate dosage is practical for daily use.
*Health claims according to EFSA: zinc contributes to normal immune system function, protection of cells against oxidative stress, normal cell division and DNA synthesis, maintenance of normal skin, hair, nails, normal vision, and normal macronutrient metabolism.
Food supplement. Do not exceed the recommended dose. Not a substitute for a varied diet. Store in a cool, dry place away from sunlight and out of reach of children.
