That depends on your body weight, training routine, and overall diet. General guideline for athletes: 1.6–2.2 g of protein per kg of body weight per day (from all sources).Use protein powder to help meet your daily target more easily.
Tribulus Terrestris (90 capsules)
Regular price
€19,90
Super Good Mood gummies - 60 gummies
Regular price
€24,90
Tanning 90 capsules
Regular price
€18,00
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Frequently Asked Questions
How much protein powder should I take per day?
Is protein powder suitable for weight loss?
What if I’m lactose sensitive?
What’s the difference between plant-based and regular protein powder?
Types of Protein Powder: Make an Informed Choice
Not all protein powders are the same. Here's a clear overview to help you pick the right option — whether you're looking for whey, casein, or plant-based protein (like pea or rice). We also highlight lactose-free and organic options for specific needs.
TypeBenefitsKeep in MindBest ForWhey Concentrate (like POWDR.)
Great value, complete amino acid profile, fast absorptionContains lactose (not ideal for strong intolerance)Daily use, post-workout, flavor lovers
Whey IsolateHigher protein %, lower fat/sugar, often low in lactoseUsually more expensive than concentrateStrict macros, light lactose sensitivity
Whey HydrolysatePre-digested (fast absorption), gentle on stomachExpensive, taste can be slightly bitterHigh performance, fast recoveryCaseinSlow release (ideal for nighttime), creamy textureNot ideal for fast post-workout recoveryLong-lasting satiety, pre-bedtime shakes
Plant-Based (Pea/Rice/Hemp)Lactose-free, vegan, improving in tasteCheck for complete amino acid profile (blends often best)Vegan/vegetarian, lactose-free, sustainable choice
Lactose-Free OptionsComfortable for lactose intoleranceFewer flavors, sometimes higher pricedLactose intolerance or sensitivity
Organic Protein PowderSourced from certified organic supply chainsHigher price, variable solubilityPreference for organic quality
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