What is the difference between “creatine” and “creatine monohydrate”?

Creatine monohydrate is a specific, stable form of creatine and the most researched variant. Other forms exist (citrate, HCl, etc.), but monohydrate remains the gold standard.

Is Creapure® better than regular creatine monohydrate?

Creapure® refers to a brand/source with high purity standards. Effect is similar at equivalent creatine monohydrate dosages; the difference lies in origin & quality assurance.

What is the best dosage for creatine monohydrate?

3–5 g per day is sufficient for most athletes. The EU claim applies from 3 g/day. A loading phase is optional, not required.

Before or after training?

Pick a consistent time you can maintain. Timing makes little practical difference as long as you take your dose daily.

Is creatine monohydrate vegan?

Pure creatine monohydrate powder is generally synthetically produced and suitable for vegans. Always check additives/flavors per variant.

GOPOWDR.

Creatine Monohydraat (300 g)

Name: Creatine Monohydraat (300 g)
Brand: GOPOWDR.
Price: 23.9 EUR
Availability: InStock

€23,90

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Benefits of creatine monohydrate

More strength & explosiveness: supports performance in sprints, sets, and HIIT (EU claim at 3 g/day).
Muscle growth & training volume: extra reps = more stimulus for creatine muscle growth.
Consistent & affordable: creatine monohydrate powder is effective and easy to dose.
Most popular choice: globally recognized as the best creatine monohydrate option for most athletes.

Buy Creatine Monohydrate – Pure Quality Powder (300 g)

Looking for creatine monohydrate that supports muscle strength, explosiveness, and training performance? Choose from our pure creatine monohydrate (micronized powder) or our multi-source creatine blends in Apple, Watermelon, and Pear flavors.

Creatine Monohydrate (300 g)

Advanced creatine monohydrate collection: choose pure, micronized creatine (Natural) or a flavorful multi-source creatine blend with multiple creatine types (buffered, micronized, phosphate, citrate, pyruvate, HCl, tri-creatine malate) plus Siberian ginseng & L-citrulline DL-malate. Efficient daily intake.

What is creatine monohydrate?

Creatine monohydrate is the most researched form of creatine and the standard in sports nutrition. It increases phosphocreatine stores in muscles, helping you perform slightly more reps and power in short, high-intensity efforts. Our micronized creatine mixes easily and dissolves well.

Pure creatine monohydrate vs multi-source creatine blend

Feature	Pure Micronized Creatine (Natural)	Multi-source Blend (Apple/Watermelon/Pear)
Creatine type	100% micronized creatine monohydrate	Mix of monohydrate (incl. buffered), phosphate, citrate, pyruvate, HCl, tri-creatine malate
Ease of use	Neutral, perfect for mixing with water/shakes	Flavored (Apple/Watermelon/Pear) – pleasant to drink
Purpose	Pure and flexible dosing	Flavored, multi-type experience; includes citrulline & Siberian ginseng*
EU claim	Applies to creatine at 3 g per day (form-independent)

*Botanicals are for informational purposes; claims apply only to creatine itself.

Who is creatine monohydrate suitable for?

Strength & team athletes aiming to improve strength and explosiveness.
Bodybuilders & fitness enthusiasts seeking more training volume and muscle growth.
Beginners & advanced users looking for a proven supplement.
Vegan? Pure powder form is generally suitable; always check the label (additives & flavors may vary).

Stack smart for results

Whey/vegan protein – recovery & growth after training.
Pre-workout – energy and focus (choose with or without caffeine).
Creatine chewable tablets – if you prefer tablets.

Nutrient	Per 100 g	Per Serving (10 g)
Energy	680 kJ / 160 kcal	68 kJ / 16 kcal
Fat	0 g	0 g
- Saturated Fat	0 g	0 g
Carbohydrates	40 g	4 g
- Sugars	20 g	2 g
Proteins	0 g	0 g
Salt	0.01 g	<0.01 g
Micronized Creatine Monohydrate	10,000 mg	1,000 mg
Buffered Creatine Monohydrate	10,000 mg	1,000 mg
Creatine Phosphate	5,000 mg	500 mg
Creatine Citrate	5,000 mg	500 mg
Creatine Pyruvate	5,000 mg	500 mg
Creatine Hydrochloride	5,000 mg	500 mg
Tri-Creatine Malate	3,000 mg	300 mg
Calcium Alpha-Ketoglutarate	1,000 mg	100 mg
Siberian Ginseng	1,000 mg	100 mg
- Eleutherosides	8 mg	0.8 mg
L-Citrulline DL-Malate	1,000 mg	100 mg
- L-Citrulline	556 mg	55.6 mg

Nutrient	Per 100 g	Per Serving (10 g)
Energy	680 kJ / 160 kcal	68 kJ / 16 kcal
Fat	0 g	0 g
- Saturated Fat	0 g	0 g
Carbohydrates	40 g	4 g
- Sugars	20 g	2 g
Proteins	0 g	0 g
Salt	0.01 g	<0.01 g
Micronized Creatine Monohydrate	10,000 mg	1,000 mg
Buffered Creatine Monohydrate	10,000 mg	1,000 mg
Creatine Phosphate	5,000 mg	500 mg
Creatine Citrate	5,000 mg	500 mg
Creatine Pyruvate	5,000 mg	500 mg
Creatine Hydrochloride	5,000 mg	500 mg
Tri-Creatine Malate	3,000 mg	300 mg
Calcium Alpha-Ketoglutarate	1,000 mg	100 mg
Siberian Ginseng	1,000 mg	100 mg
- Eleutherosides	8 mg	0.8 mg
L-Citrulline DL-Malate	1,000 mg	100 mg
- L-Citrulline	556 mg	55.6 mg

Nutrient	Per 100 g	Per Serving (6.6 g)
Energy	108 kJ / 25 kcal	7 kJ / 2 kcal
Fat	0 g	0 g
- Saturated Fat	0 g	0 g
Carbohydrates	6.3 g	0.4 g
- Sugars	0 g	0 g
Fiber	0 g	0 g
Protein	0 g	0 g
Salt	0 g	0 g
Creatine Monohydrate	76,000 mg	5,000 mg
- Creatine	67,000 mg	4,000 mg

Nutrient	Amount
Micronized Creatine Monohydrate	3,000 mg

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Creatine Monohydraat (300 g)

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Frequently Asked Questions

What is the difference between “creatine” and “creatine monohydrate”?

Is Creapure® better than regular creatine monohydrate?

What is the best dosage for creatine monohydrate?

Before or after training?

Is creatine monohydrate vegan?

Benefits of creatine monohydrate

Buy Creatine Monohydrate – Pure Quality Powder (300 g)

Creatine Monohydrate (300 g)

What is creatine monohydrate?

Pure creatine monohydrate vs multi-source creatine blend

Who is creatine monohydrate suitable for?

Stack smart for results

Nutrition Facts - Apple (per 10 g serving)

Nutrition Facts - Watermelon (per 10 g serving)

Nutrition Facts - Pear (per 6.6 g serving)

Nutrition Facts - Pure Micronized Creatine (per 3 g serving)

How to use

Ingredients

People Also Bought

Recently Viewed

Creatine Monohydraat (300 g)

Pairs well with

Frequently Asked Questions

What is the difference between “creatine” and “creatine monohydrate”?

Is Creapure® better than regular creatine monohydrate?

What is the best dosage for creatine monohydrate?

Before or after training?

Is creatine monohydrate vegan?

Benefits of creatine monohydrate

What is creatine monohydrate?

Pure creatine monohydrate vs multi-source creatine blend

Who is creatine monohydrate suitable for?

Stack smart for results

Nutrition Facts - Apple (per 10 g serving)

Nutrition Facts - Watermelon (per 10 g serving)

Nutrition Facts - Pear (per 6.6 g serving)

Nutrition Facts - Pure Micronized Creatine (per 3 g serving)

How to use

Ingredients

People Also Bought

Recently Viewed

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