It depends on your body weight, training routine, and total diet. General guideline for athletes: about 1.6–2.2 g protein per kg body weight per day (from all sources). Use protein powder to help meet your daily protein target.
Whey Protein Isolate (500 g)
Regular price
€31,90
Whey Protein Sample – Try Your Ideal Protein Shake | GOPOWDR.
Regular price
€2,90
Whey Protein Powder (1 kg)
Regular price
€42,84
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Frequently Asked Questions
How much protein powder should I take per day?
Is protein powder suitable for weight loss?
What if I’m lactose intolerant?
What’s the difference between plant-based and regular protein?
Protein Powder 1 kg – Premium Quality for Daily Muscle Recovery & Results
Looking for protein powder that actually tastes great, mixes easily, and supports your goals? POWDR. Protein Powder 1 kg is made from high-quality, microfiltered whey concentrate with a creamy texture and low sugar. Each serving (30 g) provides an average of 20–24.5 g protein. Perfect for those who want to train effectively, recover faster, and achieve consistent results.*
*Protein contributes to the growth and maintenance of muscle mass (authorized EU claim).
✔ Microfiltered whey concentrate
✔ Creamy taste & excellent solubility
✔ Low sugar per serving
✔ Available in multiple flavors
Why Choose This Protein Powder?
- High protein per scoop (30 g) for effective recovery and muscle maintenance*
- Low sugar and creamy texture — delicious with water or (plant-based) milk
- Trusted quality with consistent flavor and texture
- Versatile: use in shakes, breakfast, or baking recipes
*Protein contributes to the growth and maintenance of muscle mass.
Types of Protein Powder: Choose the Best for Your Goals
Not all protein powders are the same. Below is a clear overview so you can quickly pick what fits best — whether you prefer whey protein powder, casein, or plant-based protein (like pea or rice). We also highlight lactose-free protein powder and organic protein powder for specific needs.
| Type | Pros | Cons | Best For |
|---|---|---|---|
| Whey Concentrate (e.g., POWDR.) | Great price/quality, complete amino acid profile, fast absorption | Contains lactose (not ideal for strong intolerance) | Everyday use, post-workout, flavor lovers |
| Whey Isolate | Higher protein %, lower fat/sugar, less lactose | Usually more expensive than concentrate | Strict macros, mild lactose sensitivity |
| Whey Hydrolysate | Pre-digested (fast absorption), gentle on stomach | Higher cost, sometimes slightly bitter taste | High-performance athletes, fast absorption needed |
| Casein | Slow release (ideal before sleep), creamy texture | Not ideal as a quick post-workout protein | Overnight recovery or sustained satiety |
| Plant-Based (Pea/Rice/Hemp) | Lactose-free, vegan, improving flavor profiles | Check for complete amino acid profile (blends are best) | Vegan/vegetarian, lactose-free, sustainable choice |
| Lactose-Free Options | Comfortable for lactose-intolerant users | Limited flavor range, sometimes higher price | Lactose sensitivity or intolerance |
| Organic Protein Powder | Ingredients from certified organic sources | Higher cost, variable solubility | Preference for organic quality |
When comparing options, remember: cheap protein powder isn’t always the best choice. Consider solubility, flavor, and protein per serving.
How to Choose the Best Protein Powder for You
- Goal: muscle gain/maintenance, weight management, or convenience
- Diet: vegan, lactose-free, or regular
- Taste & Solubility: test 1–2 flavors to find your favorite
- Value for money: compare protein and sugar content per serving
- Certifications & Origin: choose trusted producers
POWDR. Protein Powder (1 kg) is available in multiple flavors. Example nutrition (Vanilla Bonbon): 21.7 g protein, 111 kcal, 1.0 g fat, 3.8 g carbs (3.6 g sugars), 0.12 g salt per 30 g. Other flavors range between ~20.0–24.5 g protein per 30 g.