{"product_id":"protein-shake-1kg-strawberry-raspberry","title":"Protein Shake (1 kg) – Strawberry Raspberry Dream","description":"\u003csection id=\"product-seo\"\u003e\u003c!-- =========================\n       META SEO – CTR optimized (PDP: PROTEIN SHAKE focused on our product)\n  ========================== --\u003e \u003c!-- =========================\n       H1 + Intro (keywords in the first 150 words) + Quick links\n  ========================== --\u003e\u003cheader\u003e\n\u003ch2\u003eProtein Shake – Mix \u0026amp; Ready with GOPOWDR. Whey Protein Powder (1 kg)\u003c\/h2\u003e\n\u003cp\u003eLooking for a \u003cstrong\u003eprotein shake\u003c\/strong\u003e that tastes creamy, dissolves quickly, and helps you reach your protein goals effortlessly? With \u003cstrong\u003eGOPOWDR. Whey Protein Powder (1 kg)\u003c\/strong\u003e, you can prepare a fresh protein shake in 10 seconds. Perfect for athletes and non-athletes alike: from \u003cem\u003ebreakfast protein shake\u003c\/em\u003e to \u003cem\u003epost-workout\u003c\/em\u003e, or even as a protein-rich snack. \u003cem\u003eAllowed EU claim: protein contributes to the growth and maintenance of muscle mass.\u003c\/em\u003e\u003ca href=\"#buy\"\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/header\u003e\u003c!-- =========================\n       Why this product (USP’s)\n  ========================== --\u003e\n\u003csection id=\"why\"\u003e\n\u003ch2\u003eWhy choose this protein shake base?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMicrofiltered whey concentrate\u003c\/strong\u003e – consistent taste and solubility per batch.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e20–24.5 g protein\u003c\/strong\u003e per 30 g, \u003cem\u003elow sugar\u003c\/em\u003e, creamy texture – tasty even with water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMix \u0026amp; ready\u003c\/strong\u003e in 10 sec: ideal for \u003cem\u003eprotein shake breakfast\u003c\/em\u003e, work, or post-workout.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMany flavors\u003c\/strong\u003e to keep you motivated for longer (see below).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eProtein contributes to the growth and maintenance of muscle mass.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\n       What is a protein shake?\n  ========================== --\u003e\n\u003csection id=\"what\"\u003e\n\u003ch2\u003eWhat is a protein shake?\u003c\/h2\u003e\n\u003cp\u003eA \u003cstrong\u003eprotein shake\u003c\/strong\u003e is a protein-rich drink that is quickly prepared by mixing \u003cem\u003eprotein shake powder\u003c\/em\u003e with water, milk, or a plant-based drink. This page focuses on the international keyword \"protein shake.\" It does not cover our separate landing pages for protein shakes in other categories; these are only mentioned for comparison.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\n       Types of protein shakes\n  ========================== --\u003e\n\u003csection id=\"types\"\u003e\n\u003ch2\u003eTypes of protein shakes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePowder-based\u003c\/strong\u003e (like GOPOWDR.) – fresh, customizable (flavor\/strength), cost-effective per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady-to-drink protein shakes\u003c\/strong\u003e – pre-mixed bottles; convenient but often more expensive per serving.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnimal vs plant-based\u003c\/strong\u003e – whey\/casein vs. pea\/soy\/rice; choose according to your diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLactose-free\/low-lactose\u003c\/strong\u003e – for sensitive individuals; always check the label.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\n       Benefits\n  ========================== --\u003e\n\u003csection id=\"benefits\"\u003e\n\u003ch2\u003eBenefits of protein shakes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery \u0026amp; muscle building\u003c\/strong\u003e – a practical way to reach your protein goal around workouts.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenience\u003c\/strong\u003e – a \u003cem\u003ehigh protein shake\u003c\/em\u003e in 10 seconds, no kitchen or blender needed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSatiation\u003c\/strong\u003e – useful in a calorie-controlled diet (\u003cem\u003eprotein shake for weight loss\u003c\/em\u003e).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatility\u003c\/strong\u003e – for breakfast, snack, \u003cem\u003epost-workout shake\u003c\/em\u003e, or recipes.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\n       Retail overview\n  ========================== --\u003e\n\u003csection id=\"retail\"\u003e\n\u003ch2\u003eProtein shake at supermarkets\u003c\/h2\u003e\n\u003cp\u003eSupermarkets often offer \u003cem\u003eready-to-drink\u003c\/em\u003e options (think \u003cstrong\u003eAH protein shake\u003c\/strong\u003e, \u003cstrong\u003eJumbo protein shake\u003c\/strong\u003e, \u003cstrong\u003ePLUS protein shake\u003c\/strong\u003e). Convenient for on-the-go, but usually less flexible in flavor\/ingredients and more expensive per serving. With GOPOWDR., you choose \u003cstrong\u003efreshly mixed\u003c\/strong\u003e, creamy, customizable – and often \u003cstrong\u003emore affordable\u003c\/strong\u003e per shake.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\n       Recipes\n  ========================== --\u003e\n\u003csection id=\"recipes\"\u003e\n\u003ch2\u003e3 quick protein shake recipes\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e1) Breakfast Protein Shake (±30 g protein)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBlend 30 g powder (Vanilla Bonbon) with 250 ml (plant-based) milk, ½ banana, and ice. Optional: 20 g oats for extra fullness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e2) Chocolate Post-Workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eShake 30 g (Belgian Chocolate) with 250 ml cold water. Optional: espresso shot for a mocha twist.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e3) Strawberry-Quark Smoothie Bowl\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStir 30 g (Strawberry) into 200 g low-fat quark. Top with berries and cocoa nibs.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\n       Usage \u0026 Dosage\n  ========================== --\u003e\u003c!-- =========================\n       Special goals\n  ========================== --\u003e\n\u003csection id=\"goals\"\u003e\n\u003ch2\u003eSpecial goals: weight loss, gain, recovery\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight loss\u003c\/strong\u003e: choose \u003cem\u003elow sugar\u003c\/em\u003e flavors and monitor total calories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMuscle gain\u003c\/strong\u003e: add oats, peanut butter, or fruit for extra calories.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecovery\u003c\/strong\u003e: coordinate use with a professional for illness or rehabilitation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\n       Flavors\n  ========================== --\u003e\n\u003csection id=\"flavors\"\u003e\n\u003ch2\u003eAvailable flavors\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eVanilla Bonbon\u003c\/li\u003e\n\u003cli\u003eBelgian Chocolate\u003c\/li\u003e\n\u003cli\u003eSalted Caramel\u003c\/li\u003e\n\u003cli\u003eChocolate \u0026amp; Coconut\u003c\/li\u003e\n\u003cli\u003eChocolate Peanut Butter\u003c\/li\u003e\n\u003cli\u003eCookies \u0026amp; Cream\u003c\/li\u003e\n\u003cli\u003eBlueberry \u0026amp; Vanilla Ice Cream\u003c\/li\u003e\n\u003cli\u003eWhite Chocolate \u0026amp; Raspberry\u003c\/li\u003e\n\u003cli\u003eBanana Ice Cream\u003c\/li\u003e\n\u003cli\u003eMango\u003c\/li\u003e\n\u003cli\u003eStrawberry\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\n       Comparison: protein shake vs other protein products\n  ========================== --\u003e\n\u003csection id=\"compare\"\u003e\n\u003ch2\u003eProtein shake vs other protein products\u003c\/h2\u003e\n\u003ctable cellpadding=\"8\" cellspacing=\"0\" border=\"1\" style=\"border-collapse: collapse; width: 100%; max-width: 980px; font-family: Arial,sans-serif; font-size: 14px;\"\u003e\n\u003cthead style=\"background: #f6f6f6; font-weight: bold;\"\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eAdvantages\u003c\/th\u003e\n\u003cth\u003eConsiderations\u003c\/th\u003e\n\u003cth\u003eBest Use\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProtein shake (powder)\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFresh, creamy, customizable, cost-effective per serving\u003c\/td\u003e\n\u003ctd\u003eMust mix yourself; requires water\/milk\u003c\/td\u003e\n\u003ctd\u003eDaily, breakfast, post-workout, snack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eReady-to-drink\u003c\/td\u003e\n\u003ctd\u003ePre-mixed, very convenient\u003c\/td\u003e\n\u003ctd\u003eMore expensive per serving, less flexible in flavor\u003c\/td\u003e\n\u003ctd\u003eOn-the-go, no-prep moments\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein bars\u003c\/td\u003e\n\u003ctd\u003eSnack-sized, sometimes extra fiber\u003c\/td\u003e\n\u003ctd\u003eCan be sweeter\/chewier; calories add up\u003c\/td\u003e\n\u003ctd\u003eOn-the-go snack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCapsules\/tablets\u003c\/td\u003e\n\u003ctd\u003eFlavorless, easy\u003c\/td\u003e\n\u003ctd\u003eLow protein per capsule; many capsules needed\u003c\/td\u003e\n\u003ctd\u003eSpecific supplementation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\n       Sources \u0026 references\n  ========================== --\u003e\n\u003csection id=\"sources\"\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\n       FAQ\n  ========================== --\u003e\u003c!-- =========================\n       Shop CTA\n  ========================== --\u003e\u003cfooter style=\"margin-top: 1rem;\" id=\"shop-now\"\u003e\u003c\/footer\u003e\u003c\/section\u003e","brand":"GOPOWDR.","offers":[{"title":"Default Title","offer_id":51944535949654,"sku":null,"price":42.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/9053\/1158\/files\/ProteinShake_StrawberryRaspberryDreamWheyProteinPowder_1kg_GOPOWDR.jpg?v=1783425414","url":"https:\/\/gopowdr.com\/products\/protein-shake-1kg-strawberry-raspberry","provider":"GOPOWDR.","version":"1.0","type":"link"}