{"product_id":"melatonin-90-capsules","title":"Melatonin (90 capsules)","description":"\u003csection id=\"product-seo\"\u003e\u003c!-- =========================\nMeta SEO (title \u0026 description) – CTR optimized\n========================== --\u003e \u003c!-- =========================\nH1 + Intro + Quick Links\n========================== --\u003e\u003cheader\u003e\n\u003ch2\u003ePOWDR. Melatonin 1 mg – Support for Sleep and Circadian Rhythm\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eGOPOWDR. Melatonin 1 mg\u003c\/strong\u003e is a natural \u003cem\u003esleep hormone\u003c\/em\u003e in supplement form that helps with \u003cstrong\u003efalling asleep\u003c\/strong\u003e and restoring your \u003cstrong\u003ebiological clock\u003c\/strong\u003e. Ideal for adults who occasionally struggle to fall asleep or suffer from jet lag. Each capsule contains a mild and safe dose of 1 mg melatonin – perfect for daily use.\u003c\/p\u003e\n\u003c\/header\u003e\u003c!-- =========================\nUSP \/ Trust block\n========================== --\u003e\n\u003csection id=\"trust\"\u003e\n\u003cul class=\"trust-badges\"\u003e\n\u003cli\u003e✔ GMP-certified production\u003c\/li\u003e\n\u003cli\u003e✔ EFSA-approved claims\u003c\/li\u003e\n\u003cli\u003e✔ Free shipping from €50\u003c\/li\u003e\n\u003cli\u003e✔ Secure payment\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\nBenefits\n========================== --\u003e\n\u003csection id=\"benefits\"\u003e\n\u003ch2\u003eWhy choose POWDR. Melatonin?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHelps reduce the time it takes to fall asleep* (EFSA claim)\u003c\/li\u003e\n\u003cli\u003eSupports the recovery of the circadian rhythm, for example during jet lag*\u003c\/li\u003e\n\u003cli\u003eSafe 1 mg dosage per capsule\u003c\/li\u003e\n\u003cli\u003e90 capsules – up to 3 months of use\u003c\/li\u003e\n\u003cli\u003eFast absorption, neutral taste\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMicro-CTA:\u003c\/strong\u003e Improve your sleep quality and start tonight with POWDR. Melatonin.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\nComposition\n========================== --\u003e\n\u003csection id=\"composition\"\u003e\n\u003ch2\u003eComposition \u0026amp; Form\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eIngredient\u003c\/th\u003e\n\u003cth\u003ePer Capsule\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eMelatonin\u003c\/td\u003e\n\u003ctd\u003e1 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003eThe capsule form ensures easy intake and rapid absorption by the body.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\nUsage\n========================== --\u003e\u003c!-- =========================\nExtra: Natural Sources + Lifestyle Tips\n========================== --\u003e\n\u003csection id=\"natural-sources\"\u003e\n\u003ch2\u003eNatural Sources of Melatonin\u003c\/h2\u003e\n\u003cp\u003eMelatonin occurs naturally in foods like cherries, grapes, tomatoes, and nuts. A supplement like POWDR. Melatonin offers a precise and consistent dosage – ideal when diet alone isn’t enough.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection id=\"lifestyle\"\u003e\n\u003ch2\u003eLifestyle Tips for Better Sleep\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAvoid blue light from screens during the hour before bedtime\u003c\/li\u003e\n\u003cli\u003eCreate a dark, cool bedroom environment\u003c\/li\u003e\n\u003cli\u003eGo to bed and wake up at the same time each day\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\nLow vs. High Dosage\n========================== --\u003e\n\u003csection id=\"comparison\"\u003e\n\u003ch2\u003eWhy 1 mg is a Smart Choice\u003c\/h2\u003e\n\u003cp\u003eA low dose like 1 mg is often sufficient to support falling asleep without disrupting your natural sleep cycle. Higher doses (3–5 mg) are usually intended for short-term use and may have a higher chance of side effects.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\nSafety \u0026 Side Effects\n========================== --\u003e\n\u003csection id=\"safety\"\u003e\n\u003ch2\u003eSafety and Possible Side Effects\u003c\/h2\u003e\n\u003cp\u003eMelatonin is generally well tolerated. Possible side effects include mild headache, dizziness, or vivid dreams. Consult a doctor if symptoms persist.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\nFAQ\n========================== --\u003e\n\u003csection id=\"faq\"\u003e\n\u003cp\u003e\u003cstrong\u003eFrequently Asked Questions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow fast does melatonin work?\u003c\/strong\u003e\u003cbr\u003eWithin 30–60 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use it daily?\u003c\/strong\u003e\u003cbr\u003eYes, at low doses such as 1 mg for short-term use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it help with staying asleep?\u003c\/strong\u003e\u003cbr\u003eMainly for falling asleep. For staying asleep, a slow-release formula may be more suitable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine it with other supplements?\u003c\/strong\u003e\u003cbr\u003eYes, for example with \u003ca href=\"https:\/\/gopowdr.com\/products\/magnesium-citrate-60-tablets\"\u003eMagnesium\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\nReviews \u0026 Cross-sell\n========================== --\u003e\n\u003csection id=\"reviews\"\u003e\n\u003cp\u003e\u003cstrong\u003eCustomer Reviews \u0026amp; Recommended Combinations\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e“With POWDR. Melatonin, I fall asleep within 20 minutes and wake up refreshed.” – Customer Review\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- =========================\nFooter CTA\n========================== --\u003e\u003c\/section\u003e\n\u003c!-- =========================\nStructured Data – Product + FAQ + Reviews\n========================== --\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"GOPOWDR.","offers":[{"title":"Default Title","offer_id":50981128831318,"sku":null,"price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0924\/9053\/1158\/files\/gopowdr.com-Melatonin-90-Capsules-Suplement.jpg?v=1763115298","url":"https:\/\/gopowdr.com\/products\/melatonin-90-capsules","provider":"GOPOWDR.","version":"1.0","type":"link"}